In-motiontherapy.co.uk

Web clinic


The following information has been compiled to provide our clients with some simple, useful and informative advice on general sports therapy topics. They are designed so you may print them off and use as handouts.

Click the following PDF's to download:-

Ankle or Heel Pain (PDF)

Fluid Replacement and Hydration (PDF)

Injury Prevention: The benefits of massage (PDF)

Injury Prevention: The Importance of Stretching (PDF)

Running Shoes: Checking out your old and buying new ones (PDF)

The First Steps to Recovery Following Injury upto 48-Hours (PDF)

Whiplash (PDF)


If you cannot open these PDF files, please visit the Adobe website for a FREE Acrobat Reader download www.adobe.com